Workout PACKAGE with Coaching
- Custom training program based on your goals (home/gym based)
- One-on-one support and accountability
- Access to Elle Kay Fit app to complete your workouts anywhere
- Bonus workouts
- Challenge workouts
- New workouts every 4 weeks
- Video demonstration of each workout
- Weekly check in via email
- Message feature via the app for quick Q&A
- Unlimited Q&A via email
- Access to private Facebook group
- Accountability & motivating frequent messages
- Automatic enrollment into personal development email series
About this package:
The BEST "gym" membership ever. But seriously. Take your personal trainer with you everywhere you go. No need to go the gym to see your trainer, or check in only once a week. Have instant access anywhere and anytime. Lia creates your custom and personalized workout plan based on the information provided on the consultation form. Your 30 day plan is loaded into the Elle Kay Fit app for you to conveniently access when YOUR schedule permits. If you want to save money, and time, you can cancel your gym membership and complete these universal workouts in the comfort of your own home (or at the park, beach, health club...up to you!) Every 30 days you get a brand new workout plan that advances with your progress which keeps your workouts challenging, effective, and fun - your body never plateaus.
Is this the right membership for you:
If you're thinking of starting your fitness journey but don't know what to do or how to do it, then this plan is for you. If you're intimidated by exercise, don't know what to do at the gym exactly, and could use a friendly coach to guide you throughout this process and embrace your questions with one-on-one support, you'll love this program. All the guesswork is taken out for you and the perfect plan created for you and your unique goals month after month.
Why a monthly membership?
Most clients have weight loss goals that exceed more than 10lbs. Although the Elle Kay Fit plans are successful in helping clients lose weight within 30 days, it is hugely beneficial to have continuous support to ensure you progress month over month, remain inspired, and stay on the right track under the guidance of a fitness expert. Think of this membership as the best club you've ever been a part of (you won't want to leave, it's fun here!) - every month you're progressing, and as you do you'll need new workout plans to ensure optimal results to help you stay on the right track. This program advances with you, and helps you through all the phases you'll go through, including your maintenance phase (after you've successfully reached your goals.)
This package is not:
- For clients wanting short term coaching - please consider the One Month Package, or 1 Time Macro Calculation.