ONE DAY, OR DAY ONE...
I know what it's like to fail,
I want to see what happens when I don't.
"Friends! Follow my friend, personal trainer, and nutrition specialist, Lia with Elle Kay Fit who has been my online personal trainer for the last 6 months and has helped me drop 20 pounds! Not only has she helped me lose fat, tone and build muscle, but she's taught me so much about myself, nutrition, and how to get the most out of life. Her program is one of a kind with the personal support and motivation. All of her workouts are about 30 minutes and are all done at home. I highly encourage you to give her program a try and you will fall in love with it just as much as I have. Thank you Lia for your support and dedication to ME!"
"The nutrition part of your plan is so amazing! No more dieting - just understanding food and what is good for your body! Listen to your inner foodie every day - I love it! It honestly has been such a game changer for me. I feel like I definitely am leaner and stronger - you don't understand how you have changed my thought process and lifestyle. Life is meant to be enjoyed and to look good. LIA you are the FREAKING BEST! My weight is staying off!"
"I've made great progress and my husband said my body is totally changing. I definitely feel it! Looking forward, for the first time in a while, to bathing suit season."
And this is me, Lia, your very own personal trainer - the one guiding you through this journey as I know it all too well. I've felt how you've felt, I've hit those same hurdles, and know what you're thinking and how you're feeling. I can empathize with your story, I can relate to your struggle. I know that mentality, the emotion, the everything - let me hold your hand through this as I know exactly what to do. I've hit walls and broken them down, I've faced challenges and stared them straight in the face, I know what to do and will show you! Let's do this together, girl!