Summer is almost here - enjoy this tasty, and oh-so-cozy bowl of delciousness while it’s still a little cooler outside. You’re gonna love it!

Prep time: 15 minutes

Cook time: 8 hours

Serves: 4

Serving size: 470g (1.5 cups)

Macros for one serving: 43C 6F 37P 374Cal


Pam cooking spray
1 lb extra lean ground turkey
1 medium yellow onion
3 cloves garlic
1/2 t salt
1 (15 oz) can no-sugar added tomato sauce
1 (14.5 oz) can diced tomatoes
2 (15 oz) cans kidney beans - drained and rinsed
2 T chili powder
2 t dried oregano


1.   Spray pan with cooking spray. 

2.   Chop onion, putting 1/4 of it to the side in a separate bowl.

3.   Grill remaining onion in pan with turkey.

4.   In a crockpot add cooked onion and turkey mixture along with all other ingredients. 

5.   Leave crockpot on low heat for 8 hours. 

6.   Pour serving into bowl and top with raw onions, fat free sour cream, fat free cheese, and a side of corn bread (if desired)