This breakfast is a staple on my morning menu and I enjoy it at least a few times a week. It's delicious, easy, and super macro friendly. 


Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

Macros: 29C 6F 33P 338cal



3 Quaker original rice cakes

138g egg beaters

3 laughing cow cheese wedges (I like asiago or swiss)

1.5 oz smoked sliced ham

Franks hot sauce



In a pan (sprayed with Pam olive oil) add egg beaters over medium heat - cook for approximately 5 minutes or until "scrambled"

Prepare the rice cakes by spreading 1 cheese on each

Add ham to each rice cake along with egg beaters on top

Dash of hot sauce to each