This breakfast is a staple on my morning menu and I enjoy it at least a few times a week. It's delicious, easy, and super macro friendly.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Macros: 29C 6F 33P 338cal
3 Quaker original rice cakes
138g egg beaters
3 laughing cow cheese wedges (I like asiago or swiss)
1.5 oz smoked sliced ham
Franks hot sauce
In a pan (sprayed with Pam olive oil) add egg beaters over medium heat - cook for approximately 5 minutes or until "scrambled"
Prepare the rice cakes by spreading 1 cheese on each
Add ham to each rice cake along with egg beaters on top
Dash of hot sauce to each