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A Note From Lia

Hi, lovey! I'm Lia Kinn and I’m so happy to be sharing my health and weight loss story with you. It may be similar to something you're experiencing, or completely different, but I will tell you that through it I found myself - I found who I was supposed to be this whole time, and I know you want that too. There's a message here that will inspire you - let me help you find it.


What is Elle Kay Fit?

It's the best "gym membership" you've ever had!

Consider Lia your new best fit friend - checkin' in on you, answering your questions, and guiding you along this new and exciting journey. A full months worth of workouts (including bonuses and fun challenges) are preloaded into the Elle Kay Fit app for you to access anywhere anytime. Think - convenience and flexibility - when the baby goes down to sleep unexpectedly you can quickly get your workout in, or on those busy work days you can workout from home and jump straight in the shower without spending too much time like you maybe have before... Your current body stats and goals are reviewed and your custom nutrition bundle is created (personalized macronutrients). Macro tracking will be the best "diet" you've ever had - eat ALL of your favorite foods daily (I'll teach you how) and develop a healthy relationship with food. You're given guides, menus, lists, e-books, and so much more... Ok, and if all that wasn't enough (great so far, right?) you're welcomed into the Elle Kay Fit community - a private FB group where you're supported and understood by women on this same journey alongside you where we share stories, recipes, ideas, success, among many other incredible tools to help you succeed. This is THE CLUB you want to be a part of - you're welcomed here, empowered here, educated here, and it's here that you become EVERYTHING you've ever wanted to be!

Come on in, sista!

The Meaning Behind the Name

Elle Kay (L.K.) are the initials of my first and last name - spelled phonetically. When I was thinking of what I wanted to name my company I reflected on those who had influenced and supported me throughout this journey - my dearest mom, my incredible husband, and my inspirational bestie. They share a piece of this with me - my mom loves my name and chose it, my husband’s last name is proudly a part of my business, and my best friend shares the same initial as my last name. Love, love, love!


Elle Kay Fit's Mantra

Empower women to discover the best version of themselves possible. 

Elle Kay Fit is so much more than just an online gym. It's a safe space - a place where you can be open about what your health dreams and aspirations are. You are heard. You are seen. You are embraced. It's here that you learn everything you've wanted to know about health, fitness, self-love and confidence - where your questions are welcomed and embraced, and your journey is celebrated for the uniqueness that it is. 

A Bit About Lia

Lia Kinn is a certified personal trainer, nutrition specialist, and Bachelor of Science in Psychology graduate. She is the creator and head trainer of Elle Kay Fit - an online fitness & nutrition company helping women around the world in reaching their happy and healthy goals.

Lia lives in a cute little beach town in San Diego, California, and is an immigrant from South Africa where she was born and raised.